Sometimes Christmas can be a very fraught time of year, when we feel our physical energies are depleted, our emotions sorely tested and our mind disturbed.  This scattering of our energies is experienced as pain (in it’s many forms) and to sentient beings something to be avoided.

Well it doesn’t have to be that way.  Within Yoga the practice of meditation helps put back into perspective the true experience of being – centred, relaxed and non grasping/striving.  Indeed it is this constant desire to have and acquire that creates all the pain we feel.

If you would like to discover a little more about meditation please click here to download our beginner’s guide or ask a qualified Yoga teacher.