It would perhaps be an understatement to say we are living through stressful times. Our minds are either clinging to thoughts of our pre lockdown lives or we are worrying about the future.

Well this is exactly the moment we need the stabilising effects of mindfulness in our lives.

With this in mind, I have drawn up a short list of things we can do in everyday life to keep focussed, calm and positive.

Click here to download our brief mindfulness guide and practice.