There are many techniques in Yoga to help when anxious and depression – here are some of the simplest techniques for you to try.

Anxiety

1.  Exhale for longer than you inhale
2.  Focus on relaxing the tongue when you feel stressed

Depression

1. Keep the outer corners of the eyes open
2. Inhale for longer than you exhale

For serious and long lasting anxiety or depressive states please consult your doctor or mental health professional.  Yoga practitioners should seek the help of an experienced Yoga teacher.